Weigh In record (no journal entry) for 25 June 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2799 kcal
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Fat: 113.68g | Prot: 211.69g | Carb: 182.07g.
Breakfast: Heineken Heineken Beer, chicken, frikandel, hamburgermy, Sugar, Apple Pie, peanut butter, Whole Wheat Bread, magere melk, whey isolaat. more...
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losing 6.6 lb a week
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