Weigh In record (no journal entry) for 25 June 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1137 kcal
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Fat: 46.84g | Prot: 62.01g | Carb: 117.93g.
Breakfast: Milk (Nonfat), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Toasted Whole Wheat Bread, Oscar Mayer Real Bacon Bits, Egg. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Strawberries, HEB Cantaloupe Chunks, Dorothy Lynch Fat Free Home Style Dressing, Egg, The Deli Counter Oven Roasted Shaved Turkey Breast, Lettuce. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, McDonald's Ice Cream Cone. more...
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losing 1.8 lb a week
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