Weigh In record (no journal entry) for 25 June 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2978 kcal
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Fat: 77.67g | Prot: 112.28g | Carb: 413.02g.
Breakfast: Corn Muffin, Plain Bagel, Coffee with Cream and Sugar. Lunch: Artisan Recipes Baked Three Cheese Queso, Pringles Minis - Original, Baby-Cut Carrots Mini Bags, 100% Whole Wheat Bread, Deli Sliced Oven Roasted Turkey Breast. Dinner: Broccoli, Tilapia Fillets, Angel Hair Pasta with Herbs. Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, Milky Way (Minis), Dark Sweet Cherries, Zone Performance Double Dark Chocolate Bar. more...
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losing 0.5 lb a week
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