Weigh In record (no journal entry) for 23 July 2014
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2992 kcal
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Fat: 111.56g | Prot: 131.40g | Carb: 386.97g.
Breakfast: Lifeway Foods Lowfat Pomegranate Kefir, Dunkin' Donuts Double Chocolate Cake Donut, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Dry Roasted Almonds (with Salt Added), Cheesecake Factory Grilled Chicken and Avocado Club. Dinner: Wal-mart Deli Cole Slaw, Barilla Orzo, Pork. more...
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gaining 0.1 lb a week
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