Weigh In record (no journal entry) for 23 June 2013
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2429 kcal
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Fat: 82.77g | Prot: 117.90g | Carb: 319.14g.
Breakfast: Brood - Oerbrood - Oer Zonne, Alpro Soya Light, De Halm Speltvlokken, Terrasana Hennepzaad, Terrasana Chiazaad, Becel Pro Activ, Yakult Yakult Light. Lunch: Gekookt Ei, Gedroogde Kokos, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Moerbeien, Linessa Magere Franse Kwark, Terrasana Chiazaad, Alpro Soya Vanille, Goji Bessen, Appel, Cacaopoeder (Ongezoet), Banaan. Dinner: AH Ambachtelijke Yoghurt Bosbessen Muffin, Goedland Appelmoes, HAK Doperwtjes Extra Fijn, Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, Aldi Beenham. Snacks/Other: Côte d'Or Melk, Walnoten, Dadel, Kersen, Abrikozen. more...
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3648 kcal
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Activities & Exercise:
Skating - 55 minutes, Hardlopen - 55 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 40 minutes. more...
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gaining 10.8 lb a week
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