SyVag's Journal, 25 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 35.56g | Prot: 49.76g | Carb: 116.78g.   Lunch: Broiled or Baked Pork Chop, Cornbread (Home Recipe), Cooked Green String Beans (Fat Added in Cooking). Dinner: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Subway 6" Roast Beef. more...

2144 kcal

Activities & Exercise: jogging treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...