Weigh In record (no journal entry) for 25 June 2013
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1605 kcal
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Fat: 37.69g | Prot: 75.63g | Carb: 237.50g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Dannon Light & Fit Yogurt - Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Green Peas (Frozen), Tastefully Simple Honey Teriyaki Sauce. Dinner: Archer Farms Ham Steak, Kraft Macaroni & Cheese - Spirals. Snacks/Other: Chocolate Chip Cookies (Soft Type), Snack Cracker, Gala Apples. more...
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gaining 7.0 lb a week
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