stealth8787's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
194.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1599 kcal Fat: 24.06g | Prot: 59.01g | Carb: 250.44g.   Breakfast: 100% Juice Smoothie - Mighty Mango, Light & Fit Yogurt - Vanilla. Lunch: Honey Teriyaki Sauce, Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Green Peas (Frozen). Dinner: Pancake & Waffle Mix, Bacon, Pure Maple Syrup. Snacks/Other: Gala Apples, Popsicle Fudgsicle, Snack Cracker. more...

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