stealth8787's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
194.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1599 kcal Fat: 24.06g | Prot: 59.01g | Carb: 250.44g.   Breakfast: Light & Fit Yogurt - Vanilla, 100% Juice Smoothie - Mighty Mango. Lunch: Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Green Peas (Frozen), Honey Teriyaki Sauce. Dinner: Pancake & Waffle Mix, Bacon, Pure Maple Syrup. Snacks/Other: Snack Cracker, Gala Apples, Popsicle Fudgsicle. more...
on diet stealth8787's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stealth8787's weight history


stealth8787's Recent Activity

stealth8787's Own Activity

No recent activity.

stealth8787's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on mrs1982's Journal Entry.
Mistybenner supported Rckc's Journal Entry.
bango1 recorded a Journal Entry.
jill Sawchuk updated their Food Diary.
beckyanchors recorded a Weight Entry at 177.0 lb.
GrandmaGini added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Maxman55 updated their Food Diary.