stealth8787's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
194.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1599 kcal Fat: 24.06g | Prot: 59.01g | Carb: 250.44g.   Breakfast: Light & Fit Yogurt - Vanilla, 100% Juice Smoothie - Mighty Mango. Lunch: Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Green Peas (Frozen), Honey Teriyaki Sauce. Dinner: Pancake & Waffle Mix, Bacon, Pure Maple Syrup. Snacks/Other: Snack Cracker, Gala Apples, Popsicle Fudgsicle. more...
on diet stealth8787's own diet   losing 21.0 lb a week

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