bei113's Journal, 25 June 2013

107.8 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 33.89g | Prot: 35.70g | Carb: 188.50g.   Breakfast: Squeezy Clear Honey, Brownie. Lunch: Tomato Ketchup, Fried Egg with Fat, Best of Both Little One. Dinner: Char Keats Teow. Snacks/Other: Crispy Rice Crackers (Caramel). more...

1700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 5 minutes, Desk Work - 1 hour and 35 minutes, Standing - 6 hours and 15 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 9 hours and 15 minutes. more...