|
en dit was vanochtend 🤗
|
169.8 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
1217 kcal
|
Fat: 65.84g | Prot: 65.63g | Carb: 83.20g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Gebraden Rosbief, Jumbo Koolhydraat Arm Brood. Dinner: AH Half-om-Half Gehakt, AH Pastasaus Piccante, Honig Volkoren Macaroni Gekookt, Plus Macaroni-Spaghetti Groenten, Unox Smac, Parmezaanse Kaas (Geraspt). Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Eierkoek. more...
|
|
2955 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|