Weigh In record (no journal entry) for 24 June 2013
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179.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1551 kcal
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Fat: 44.32g | Prot: 95.05g | Carb: 228.64g.
Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut, Au Bon Pain Low Fat Vanilla Yogurt with Blueberries (Large), Milk (Nonfat). Lunch: Fiber One Original Cereal, Milk (Nonfat). Dinner: Au Bon Pain Herb Cheese, Fruit and Crackers, Milk (Nonfat) , Kellogg's Crunchy Nut Golden Honey Nut Cereal. Snacks/Other: Au Bon Pain Chef's Salad, Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Abbott EAS Lean 15 Protein Powder. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.0 lb a week
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