awalker2010's Journal, 24 June 2013

168.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 56.74g | Prot: 52.91g | Carb: 200.51g.   Breakfast: Blueberry Frosted Shredded Wheat, Bananas, 2% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Burger. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Banana Nut. more...

2336 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...