Weigh In record (no journal entry) for 24 June 2013
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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511 kcal
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Fat: 15.63g | Prot: 22.54g | Carb: 64.33g.
Breakfast: Mango & Passion Fruits Smoothie. Lunch: Mango & Passion Fruits Smoothie. Dinner: Pork Loin (Tenderloin), Mixed Vegetable Stir Fry, Sweet Chilli Stir Fry Sauce, Olive Oil. more...
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gaining 0.5 lb a week
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grumpy locks's weight history
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