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honeymoi79
Journal
26 Sep 10
honeymoi79's Journal, 26 September 2010
honeymoi79's Profile
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Weigh In record (no journal entry) for 26 September 2010
150.2 lb
Lost so far:
10.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2010:
1009 kcal
Fat: 26.24g | Prot: 58.54g | Carb: 142.32g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Asian Style Pot Stickers.
Dinner:
Spicy Tuna Roll, Grilled Chicken.
Snacks/Other:
Grapes, Seaweed (Prepared with Soy Sauce).
more...
2146 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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