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Time to focus on losing body fat after adding size and strength.
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255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 June 2013:
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455 kcal
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Fat: 9.50g | Prot: 60.25g | Carb: 31.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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