Cheylynn's Journal, 24 June 2013

bloated
152.2 lb Lost so far: 55.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1294 kcal Fat: 46.87g | Prot: 50.90g | Carb: 181.97g.   Breakfast: Apples, Sugar Free French Vanilla Creamer, Light & Fit Greek - Blueberry, Instant Coffee (made from Powdered), Tap Water. Lunch: Extra Virgin Olive Oil, Tap Water, Watermelon, Diet Coke (20 oz Bottle), Yellow Mustard, Grilled Vegetable Blend, Frankfurter, Wiener or Hot Dog. Dinner: Diet Soda, Watermelon, Tap Water, Corn, Breaded Chicken Breast Tenderloin Strips. Snacks/Other: Orange Jelly Sticks, Yellow Sweet Peppers, Roasted Garlic Hummus, Apples. more...
2073 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
gaining 3.5 lb a week

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