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Bruin101
Journal
24 Jun 13
Bruin101's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
179.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1749 kcal
Fat: 65.29g | Prot: 66.29g | Carb: 230.76g.
Breakfast:
Raisin Bran, 2% Fat Milk, Sugar.
Lunch:
Hot Dog.
Dinner:
2% Fat Milk, Plain Waffle.
more...
2352 kcal
Activities & Exercise:
Shopping - 15 minutes, Driving - 45 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
losing 7.0 lb a week
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