bumbye's Journal, 24 June 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 45.00g | Prot: 34.00g | Carb: 82.00g.   Lunch: Homemade Roast Beef Sandwich. Snacks/Other: Chidori sesame cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

2010 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...