Weigh In record (no journal entry) for 24 June 2013
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139.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1520 kcal
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Fat: 77.59g | Prot: 50.78g | Carb: 158.53g.
Breakfast: Hazelnut Creamer, Coffee. Lunch: Extra Virgin Olive Oil, Organic Wheat Loaf, Pumpkin Seeds, Traditional White Wrap, LOL VERTICAL SLICED WH BJ'S, Deli Sliced Ham. Dinner: Spreadable Butter with Canola Oil, Organic Wheat Loaf, Extra Virgin Olive Oil, Vodka Sauce, PLUS Penne Multigrain Pasta. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt. more...
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1737 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.2 lb a week
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