Weigh In record (no journal entry) for 24 June 2013
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1921 kcal
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Fat: 102.00g | Prot: 77.45g | Carb: 184.49g.
Breakfast: Cooked White Corn (from Fresh), Hashbrowns, Crumbled Goat Cheese, Pineapple & Bacon Sausage, Light Original Soymilk. Lunch: Extra Sharp White Cheddar Cheese, Egg, Spicy Jalapeno Refried Beans, Thick & Crispy Tortilla Chips. Dinner: California Avocados, Al Pastor Taco. Snacks/Other: Lowfat Kefir Coconut Chia, Thick & Crispy Tortilla Chips, Chocolate Caramel Peanut Nougat Bar. more...
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gaining 2.0 lb a week
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