Weigh In record (no journal entry) for 19 April 2020
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278.8 lb
Lost so far: 1.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1077 kcal
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Fat: 43.56g | Prot: 81.30g | Carb: 90.59g.
Breakfast: Multigrain Bread, Poached Egg. Lunch: Hummus , Celery. Dinner: Mayonnaise , Butter (Salted) , Baked Potato (Peel Eaten), Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Chicken Breast. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Water. more...
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losing 12.6 lb a week
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