Weigh In record (no journal entry) for 24 June 2013
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1691 kcal
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Fat: 78.87g | Prot: 74.10g | Carb: 175.39g.
Breakfast: Yogurt alla Frutta (Magro), Banana. Lunch: Formaggio Svizzero, Grana Padano Grana Padano, Gnocchi di Patate, Pane Bianco. Dinner: Carne Macinata di Manzo (70% Magro, 30% di Grasso). Snacks/Other: Yogurt alla Frutta (Magro), Philadelphia Philadelphia, Pane Integrale, Mela. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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