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Hello!!! My goal plan is go down, because my weight is 165 my goal 140 pounds.
Diet Calendar Entries for 18 April 2020:
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779 kcal
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Fat: 26.60g | Prot: 55.49g | Carb: 88.24g.
Breakfast: Wal-Mart Egg, Aquafina Water, Quaker Oatmeal Pancake Mix, Fresas, Freshlike Carrots, Dunkin' Donuts Coffee. Lunch: Mayonesa, Tomates, Aquafina Water, Subway Cucumbers, Great Value Romaine Lettuce, Chicken of the Sea Tuna Cups. Dinner: Aquafina Water, Espárragos Cocidos (Frescos), Cebollas Rojas, Rábano, Avocados From Mexico Avocado, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: La Croix Sparkling Water. more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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