brendadb_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 461 * 38%
fat: 13.74g
|
protein: 16.28g
|
carbs: 66.69g
- -
Wed 8th: 1094 * 91%
fat: 48.16g
|
protein: 50.09g
|
carbs: 124.89g
- -
Sat 4th: 368 * 31%
fat: 17.36g
|
protein: 17.80g
|
carbs: 36.08g
- -
Thu 2nd: 934 * 78%
fat: 23.85g
|
protein: 34.31g
|
carbs: 151.07g
- -
April 2024
Sun 28th: 736 * 61%
fat: 22.53g
|
protein: 52.84g
|
carbs: 79.61g
- -
Sat 27th: 507 * 42%
fat: 18.31g
|
protein: 27.91g
|
carbs: 58.63g
- -
Tue 23rd: 990 * 82%
fat: 43.61g
|
protein: 31.66g
|
carbs: 116.34g
- -
Mon 22nd: 305 * 25%
fat: 8.83g
|
protein: 8.57g
|
carbs: 46.14g
- -
Sat 20th: 1416 * 118%
fat: 62.19g
|
protein: 51.66g
|
carbs: 169.30g
- -
Fri 19th: 661 * 55%
fat: 11.16g
|
protein: 44.44g
|
carbs: 100.99g
- -
Thu 18th: 667 * 56%
fat: 16.70g
|
protein: 39.86g
|
carbs: 95.46g
- -
Sat 13th: 767 * 64%
fat: 21.07g
|
protein: 37.81g
|
carbs: 111.59g
- -
Thu 11th: 1169 * 97%
fat: 35.65g
|
protein: 72.31g
|
carbs: 149.01g
- -
Tue 9th: 737 * 61%
fat: 12.17g
|
protein: 40.60g
|
carbs: 114.83g
- -
Sat 6th: 1285 * 107%
fat: 51.47g
|
protein: 46.92g
|
carbs: 170.94g
- -
Fri 5th: 213 * 18%
fat: 4.77g
|
protein: 6.78g
|
carbs: 37.57g
- -
Thu 4th: 629 * 52%
fat: 22.72g
|
protein: 53.81g
|
carbs: 54.74g
- -
Wed 3rd: 1263 * 105%
fat: 41.74g
|
protein: 55.94g
|
carbs: 171.00g
816*  447
Mon 1st: 1138 * 95%
fat: 29.48g
|
protein: 43.21g
|
carbs: 180.22g
201*  937
March 2024
Wed 20th: 833 * 69%
fat: 22.54g
|
protein: 46.14g
|
carbs: 117.36g
- -

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