Weigh In record (no journal entry) for 23 June 2013
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206.5 lb
Lost so far: 34.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1185 kcal
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Fat: 34.47g | Prot: 52.87g | Carb: 174.15g.
Breakfast: Coca-Cola Diet Coke with Splenda. Lunch: Tostitos Artisan Recipes Baked Three Cheese Queso, Pace Mild Picante Sauce, Lay's Light Original Potato Chips, Cantaloupe Melons. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Schwebel's 'taliano Steak & Sausage Rolls, Sweet Baby Ray's Honey Barbecue, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...
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gaining 7.0 lb a week
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