Weigh In record (no journal entry) for 23 June 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1765 kcal
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Fat: 36.36g | Prot: 103.89g | Carb: 242.50g.
Breakfast: Popsicle (Sugar Free), Archer Farms Key Lime Cookie Straws, Kroger Deli Sliced Oven Roasted Turkey Breast, 1% Fat Milk, Panera Bread Asiago Cheese Bagel, Apples, Kroger Carbmaster Cherry Yogurt, Panera Bread Whole Grain Bagel. Dinner: Corn, Knorr Sides Plus - Cheddar Cheese Pasta with Broccoli & Carrots, Grilled Chicken. more...
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losing 0.7 lb a week
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