SyVag's Journal, 23 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 16.84g | Prot: 57.55g | Carb: 90.65g.   Lunch: Denny's Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices, Libby's Organic Whole Kernel Sweet Corn, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Del Monte Pineapple Chunks in It's Own Juice. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...