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It is amazing how hard I can work on a diet for 3 days and undo it in just 1 day. This week I have ate out 2 times and then I attended a cook out with friends. I will always have to watch and diet, and the deal is when I'm out, I am not on a diet. I do write down my calories and they do add up fast!!!
Diet Calendar Entry for 25 September 2010:
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1718 kcal
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Fat: 73.11g | Prot: 64.33g | Carb: 207.97g.
Breakfast: sugar. Lunch: hamburger meat, baked beans. Dinner: chocolate cake, baked beans, POTATO SALAD. Snacks/Other: hamburger. more...
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