Weigh In record (no journal entry) for 25 September 2010
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163.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1692 kcal
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Fat: 53.56g | Prot: 88.86g | Carb: 218.32g.
Breakfast: Blueberries, Fat Free Light Creamy Vanilla Yogurt, Low Fat Granola Without Raisins. Lunch: Apple Slices, 6" Sweet Onion Chicken Teriyaki. Dinner: Original 9" Extra Cheese Pizza, Mexican Blend Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: tortilla chips, taco dip, twizzlers, dry roasted peanuts. more...
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1964 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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