Weigh In record (no journal entry) for 23 June 2013
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211.6 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2573 kcal
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Fat: 151.67g | Prot: 120.89g | Carb: 210.52g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Kroger Whole Wheat Bun, Chicken Sausage, Egg, Bacon. Lunch: Hormel Pulled Pork, Red Cabbage. Snacks/Other: Popsicle, Blueberry Pie, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 11.6 lb a week
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P-U-N-X's weight history
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