Weigh In record (no journal entry) for 23 June 2013
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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427 kcal
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Fat: 24.60g | Prot: 15.65g | Carb: 40.48g.
Breakfast: Sunflower Oil, Egg Omelet or Scrambled Egg. Lunch: Strawberries. more...
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losing 7.7 lb a week
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