This working form home has been a challenge. I have been eating a lot of carb. I better stop because my weight is going up and up.
|
144.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
400 kcal
|
Fat: 32.37g | Prot: 13.06g | Carb: 17.62g.
Breakfast: Sugar, Keto Muffin, Countryside Creamery Half & Half, Coffee. Snacks/Other: Kind MINIS. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tutty 28's weight history
|