Weigh In record (no journal entry) for 22 June 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1742 kcal
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Fat: 48.59g | Prot: 74.28g | Carb: 268.64g.
Lunch: Carving Board Oven Roasted Turkey Breast, Onions, Sundrop Citrus Soda, Tomatoes, NATURES OWN HONEY WHEAT, Grapes (American Type, Slip Skin), Singles American Cheese. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Special K Cereal Bars - Strawberry. more...
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losing 1.2 lb a week
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