meoleary's Journal, 22 June 2013

Morning wiegh in

193.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 30.26g | Prot: 42.34g | Carb: 213.88g.   Breakfast: Coffee with Cream and Sugar. Dinner: Fried Rice, General Tso's Chicken. Snacks/Other: Lite Beer (Bottle). more...

2508 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...