Weigh In record (no journal entry) for 17 April 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2829 kcal
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Fat: 134.94g | Prot: 134.21g | Carb: 256.44g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Warme Maaltijdsalade Kip-Pesto. Dinner: Milbona Creamy Yoghurt Vanilla, Freshona Witte Bonen in Tomatensaus, Freshona Chili Schotel, Jumbo Basmati Rijst, Jumbo Varken Shoarma, Aldi Gemarineerde Zalmfilet op Huid. Snacks/Other: Gemengde Notenmix, Tony’s Chocolonely Melk Pepernoot, Tony’s Chocolonely Melk Pepernoot. more...
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losing 7.7 lb a week
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