Jvaleske's Journal, 22 June 2013

210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 19.78g | Prot: 96.29g | Carb: 84.00g.   Dinner: Light Fat Free Yogurt - Key Lime Pie, Lite Bartlett Pear Halves in Extra Light Syrup, Fat Free Cottage Cheese, Steak (Lean Only Eaten). Snacks/Other: Mixed Nuts. more...

2286 kcal

Activities & Exercise: Resting - 10 hours, Sitting - 4 hours, Sleeping - 8 hours, Cal reduction - 2 hours. more...