Weigh In record (no journal entry) for 24 September 2010
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137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1516 kcal
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Fat: 52.62g | Prot: 88.83g | Carb: 116.80g.
Breakfast: Large Eighteen Grade A Eggs, Coffee, Coffeemate Toffee Nut. Lunch: Artichoke Hearts, Natural Crumbled Feta Cheese, Olives (Small-Extra Large), Sliced Mushrooms, Organic Baby Spinach, Dried Cranberries, Large Eighteen Grade A Eggs. Dinner: Cooked Mushrooms (Fat Added in Cooking), Boneless Beef Ribeye Steak. Snacks/Other: Budweiser Light Lime Beer, Deli Deluxe American Cheese, Bananas. more...
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1672 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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