Weigh In record (no journal entry) for 25 September 2010
|
286.0 lb
Lost so far: 31.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2010:
|
1529 kcal
|
Fat: 32.33g | Prot: 66.84g | Carb: 248.63g.
Breakfast: Orange Juice, splenda, coffee mate the original, small english muffen, Egg Beaters - Original, Coffee. Lunch: Tomatoes, Plain Mini Bagels, Tuna Salad. Dinner: Orange Juice, Raisins (Seedless), Organic Milk, Rice Chex. Snacks/Other: Whole Wheat Bread, Light Mayonnaise, Fat Free Shredded Mozzarella Cheese, Cooked Carrots, Green Peppers, Onions, Egg Beaters - Original, Light String Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcain's weight history
|