Weigh In record (no journal entry) for 25 September 2010
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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2027 kcal
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Fat: 79.78g | Prot: 96.31g | Carb: 246.46g.
Breakfast: Smoked Turkey Breast, Reduced Fat Mayonnaise, Nectarines, Sprouted Flourless Whole Wheat Berry Bread, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated), Sprouted Flourless Whole Wheat Berry Bread. Dinner: Organic Whole Wheat Penne Pasta, Meatless Meatballs, Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Multigrain & Flaxseed Water Crackers, Trader Joe's PoundPlus Milk Chocolate with Almonds. more...
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losing 2.8 lb a week
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