bei113's Journal, 22 June 2013

107.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 51.14g | Prot: 44.77g | Carb: 181.61g.   Breakfast: Pure Original Basmati Rice (Uncooked), Egg. Lunch: Super Supreme Pan Pizza (Large). Dinner: Beef Hor Fun. Snacks/Other: Honey Roast Ham & Egg Sandwich. more...

1711 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Standing - 6 hours and 45 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 9 hours and 40 minutes. more...