Weigh In record (no journal entry) for 16 April 2020
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279.5 lb
Lost so far: 13.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1290 kcal
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Fat: 37.39g | Prot: 75.50g | Carb: 160.77g.
Breakfast: Camponesa Leite em Pó Desnatado, Kreminas Manteiga com Sal, Native Açúcar Demerara, Melitta Café sem Açúcar , Assis Panificadora Pão Integral . Lunch: Peixe, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Pepino Japonês, Tomates, Alface Americana. Dinner: Tirol Queijo Mussarela (18g), Dr. Oetker Chá Misto Doces Sonhos, Santa Maria Goma de Mandioca, Ovo. Snacks/Other: Ioga Manteiga com Sal, Pão Branco Torrado, Café com Açúcar, Melão. more...
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3189 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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