Weigh In record (no journal entry) for 21 June 2013
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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345 kcal
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Fat: 15.23g | Prot: 12.21g | Carb: 41.93g.
Breakfast: Couscous (Cooked), Dry Roasted Almonds (Without Salt Added). more...
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gaining 14.0 lb a week
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christian-med's weight history
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