yelmehairy's Journal, 24 September 2010

146.6 lb Lost so far: 4.4 lb.    Still to go: 3.3 lb.    Diet followed poorly.

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1036 kcal

Fat: 39.84g | Prot: 74.69g | Carb: 97.26g.   Breakfast: Crunchy Granola Bars - Peanut Butter, orange juice. Lunch: rice, pita bread, veal chops. Dinner: skimmed milk. more...

2892 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...