Weigh In record (no journal entry) for 15 April 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2148 kcal
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Fat: 85.17g | Prot: 131.83g | Carb: 216.82g.
Breakfast: Famous Amos Chocolate Chip Bite Size Cookies (56g), Dannon Oikos Triple Zero - Strawberry. Lunch: 2% Fat Milk, Kirkland Signature Creamy Almond Butter, Private Selection 100% Whole Wheat Bread, Jam Preserves. Dinner: Safeway Frozen Mixed Vegetables, Kroger Tilapia Fillets. more...
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gaining 5.8 lb a week
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