Weigh In record (no journal entry) for 09 April 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2590 kcal
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Fat: 97.42g | Prot: 126.56g | Carb: 306.26g.
Breakfast: Quaker Old Fashioned Oats, 2% Fat Milk, Oreo Chocolate Sandwich Cookies. Lunch: Private Selection 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Extra Virgin Olive Oil. Dinner: Safeway Frozen Mixed Vegetables, Kroger Tilapia Fillets. more...
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steady weight
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