Paul Myatt's Journal, 21 June 2013

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 47.22g | Prot: 38.70g | Carb: 91.85g.   Breakfast: Actimel. Lunch: White Bread, Cooked Ham. Dinner: Chicken Dippers, Pork Cocktail Sausages, Mini Chicken Tikka Pasties. Snacks/Other: Tennessee Whisky, Diet Blue Charge. more...

2551 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...