Weigh In record (no journal entry) for 20 June 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2490 kcal
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Fat: 87.81g | Prot: 178.99g | Carb: 254.17g.
Breakfast: Kwark 0.5kg, Whole Wheat Bread. Lunch: chicken pakje, peanut butter, Apples, Bananas. Dinner: whey isolaat, Whole Wheat Bread, hamburgermy. more...
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losing 3.1 lb a week
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