Katsolo's Journal, 14 April 2020

Swim #26 completed, swam Saturday, Sunday and today. Not the greatest swim tonight, but I got it in, did sprints instead of a long set because I was having a tough time finding my space in the dark for some reason. The cool thing is that I knew exactly how many strokes I hit at the end.

I'm still off on drinking my water this week. Put a reminder on my phone for tomorrow so I don't space it. Decided to weigh the pasta instead of using a measuring cup. Keeps me honest. Almost through the portion I left for this week, half is in the freezer for later. I do have marinara sauce to add to my chicken for the rest of the week. Doesn't have to be with pasta and cheese. I have a zucchini to zoodle this week.

Diet Calendar Entries for 14 April 2020:
1215 kcal Fat: 65.16g | Prot: 77.11g | Carb: 91.05g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Cooked Asparagus (from Fresh), Baby Spinach, Calavo Avocado, Olive Oil, Chicken Breast, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Cooked Artichoke, Pasta with Cheese and Meat Sauce. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Almonds. more...
3962 kcal Activities & Exercise: Apple Health - 24 hours. more...

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