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N851JM
Journal
20 Jun 13
N851JM's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
183.5 lb
Lost so far:
20.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
204 kcal
Fat: 3.15g | Prot: 15.91g | Carb: 27.38g.
Breakfast:
Coffee, Whole Wheat English Muffin, Egg Beaters Egg Beaters - Original, Canadian Bacon.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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