cristymduran's Journal, 20 June 2013

6:09 am.

150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 38.75g | Prot: 70.93g | Carb: 196.29g.   Breakfast: Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Gala Apple (Medium), Corn Dogs, Casita Ground Beef Burrito. Dinner: Lemonade, Kosher Dill Pickle Halves, Swai White Fish Fillets. Snacks/Other: Pitted Dried Plums. more...

1922 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 22 hours and 30 minutes. more...